Collect a liter of cream from milk. I collect the cream from milk every day. After collecting for odd ten days and storing in a cold storage or freezer, I remove on the day when the container seems to be full. If possible, collect a liter of cream from the milk on the day when you wish to make ghee.
3) For ringing in the ears, mix one teaspoon of salt and one teaspoon of glycerin in a pint of warm water. Use this solution as a nasal spray, spraying it in each nostril until the liquid drains to the throat. Do this several times a day for best results.
Heat ghee is a pressure cooker. Add half a teaspoon of cumin seeds, cinnamon, black cardamom, black pepper and onion and cook until lightly browned. Add lamb and roasted red pepper and continue.
Another variant is the Kashmiri Kulcha. Made with a dough that is quite similar to the one used for Tel Varu, the Kashmiri Kulcha is quite different from the normal Kulcha. While the normal Kulcha is slightly sour tasting and quite soft, the Kashmiri Kulcha is quite crisp and rusk-like. It find more information comes in two flavors - sweet and salty with a spot of cumin seed. The Kashmiri Kulcha too is normally eaten with tea - Sheer Chai, Kahwa or normal tea.
6) Of the several ailments normally associated with diabetes, we do not know the link it may have with hyperinsulinamia, which is responsible for the production of undesirable eicosanoids. Research in this field is sill in its infancy.
The third step which is critically important is that after the cleanse you must follow the diet that is correct for your body type. I have written articles that you can take a look at to find out more about an Ayurveda diet to support your body type.